What if you didn’t have to think about cooking so much?
Private coaching for busy women who want cooking at home to take up a whole lot less mental energy
If feeding yourself has become a constant “what do I make today?”, 1:1 coaching helps you figure out a way of planning, shopping, prepping and cooking that works for your life so you can spend less time thinking about making food!
3, 6 and 12-month coaching packages available · Starting at 499 CAD
How often does "what should I make for dinner" overwhelm you? Honestly...
“It’s a lot of, what’s for dinner.”
That’s how one client described it to me...and if you have a demanding life, you probably know exactly what she meant along with all of these other ladies:
“The last thing I want to do now is figure out which meal I want to eat.”
“My brain can't even do this right now.”
“If I don't have stuff in my fridge ready, it's I'm destroyed. It's over.”
“I know I can take better care of myself and yet I can't.”
You probably already know a lot of the things you could be doing. The hard part is figuring out how to make them work consistently when you’re busy, tired and don’t want eating to need this much thought and effort.
That’s what we work on together.
Let's figure out what works for YOU!
Every single one of us is different, so the solutions you invest in should take your life into account.
How it works:
Step 1
We start with your life
Before our first session, you’ll tell me about your schedule, cooking habits, food preferences, household, current routine and where things keep falling apart.
Step 2
We'll work together to build your strategy
Together, we'll figure out what needs to change; whether that’s how you plan, shop, prep, cook, use leftovers or simply make sure you have enough food ready when you need it. There's no right or wrong answer here!
Step 3
You test out the plan and then we adjust
A plan that sounds great on paper means nothing if it doesn’t work on a Wednesday when you’re exhausted. You try some of the strategies in your life, we see what worked and what didn’t and we adjust from there.
Choose your coaching package
You have 3 packages to pick from:
3 months
For you if you’re stuck in “what do I make today?” and want focused help putting a better approach in place.
You’ll get:
✓ 3 private 60-minute coaching sessions
✓ A personalized starting strategy
✓ 1 check-in/month
✓ Resources relevant to what we’re working on​
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499 CAD
166 CAD/month equivalent
6 months
For you if you want more time to test what works, make adjustments and build consistency.
You’ll get:
✓ 6 private 60-minute coaching sessions
✓ A personalized starting strategy
✓ 2 check-ins/month
✓ Resources relevant to what we’re working on
✓ 1 SOS mini-session when you need some extra help
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799 CAD
133 CAD/month equivalent
12 months (best value)
For you if you’re ready to finally stop trying to “get better” alone and want me with you for a year.
You’ll get:
✓ 12 private 60-minute coaching sessions
✓ A personalized starting strategy
✓ 2 check-ins/month
✓ All past and new digital resources while we work together
✓ 2 SOS mini-sessions when you need some extra help
✓ 1 Your Upgraded Menu (Essentials), built for you
✓ Priority access to available coaching times
✓ The option to pause coaching for up to 2 months if life gets in the way
The lowest monthly investment with the most support and a full year to figure out what works when life throws curveballs at you!​​​​
1199 CAD
100 CAD/month equivalent
Not sure you’re ready to commit to a year? Start with 3 months. If you decide within your first 30 days that you want to upgrade to the 6 or 12-month package, 100% of what you’ve already paid will be applied to the longer package. No starting over or paying twice.
What clients have said about private coaching
- Gabriela T, Assistant Professor
Renata B, Medical doctor
Jillian M, Partnerships Director
Frequently asked questions (FAQs)
How often will we meet?
Once a month for a 60-minute private session. That gives you enough time between calls to try what we discussed before we decide what needs adjusting.
What happens between sessions?
You won’t disappear for a month and hope for the best. You’ll have access to check-ins between sessions when you need clarification, accountability or help troubleshooting something we’re already working on.
Is this nutrition coaching?
No. I’m not creating a diet or prescribing what you should eat. We’re working on the practical side of feeding yourself: planning, shopping, prep, cooking and making all of it work better with your life.
How's this different from Your Upgraded Menu?
Your Upgraded Menu solves the “what should I cook?” problem by giving you recipes and menus selected for you.
Coaching goes deeper. We look at the bigger picture and figure out why planning, prepping or cooking keeps becoming difficult in the first place and what needs to change to make it easier.
What happens after I buy?
You’ll receive a questionnaire so I can get to know you before we meet, followed by a link to book your first session.
Are you ready to stop letting “what do I make today?” take up so much space in your brain?
Let’s build a way of planning, prepping and cooking that works for your life so that taking care of yourself doesn’t have to feel so hard.